Biohacking refers to a growing movement where individuals take control evolution of biohacking their biology through data, science, and experimentation.
Biohacking methods vary, depending on goals and comfort with risk. Everyday biohacks may involve meal timing, exercise tracking, and mindfulness routines.
More extreme biohackers experiment with implants and genetic tools. These practices often operate in legal gray areas and lack regulatory oversight.
Interest in self-optimization fuels the biohacking movement globally. Modern life has inspired people to explore biohacks for more control over their health.
Emerging technologies may redefine whats possible in human performance. Ongoing research may validate and refine biohacking practices.
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