Biohacking is the process of making changes to your body, mind, or lifestyle to improve performance, health, and well-being.
Biohacking is based on the belief that the body can be improved through measurable actions and feedback.
People practice biohacking in multiple ways, from basic wellness to advanced experimentation. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.
There are also individuals who modify their bodies using experimental technology or biotechnology. These biohackers are known for pushing the boundaries of what it means to be human.
With wearable tech and digital health tools, biohacking blog has entered the mainstream. Biohacking is used to fight fatigue, boost productivity, and improve mental clarity.
Future biohacks might include real-time data feedback, AI coaching, or gene-based therapies.
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